60 min
All Levels
Basic, Hatha Yoga
Hatha yoga focuses on slow movements. Therefore, it is perfect for beginners looking to build a solid foundation.
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Our Programs
Find the class that fits your
movement style.
Explore our diverse range of classes designed for all levels. Whether you want to build strength, increase flexibility, or find mental peace, we have the perfect flow for you.
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Flexible Training Modes
Learn Anywhere: Online & Offline Yoga Sessions
Your wellness shouldn't be limited by location or busy schedules. Athaa Yog offers highly interactive training modes tailored to your lifestyle.
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Live Online Global Classes
Practice from the comfort of your home anywhere in the world. Our interactive video sessions ensure you get real-time posture corrections and personal attention from instructors.
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Private Home Sessions (Offline)
Available across Delhi NCR and select regions. Get a certified Athaa Yog trainer right at your doorstep for 1-on-1 personalized physical training and dedicated yoga therapy.
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HD Live Streaming
Seamless Connectivity
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At-Home Comfort
Expert Supervision
60 min
Intermediate
Power Yoga, Astanga
If you want to increase your muscle strength and work your stamina, Power Yoga could be an excellent option for you.
50 min
All Levels
Stretch & Relax, Meditation
If you want to reduce your stress and anxiety and connect your mind with your body, Meditation is an ideal choice.
60 min
All Levels
Iyengar Yoga
Enhance your flexibility and strength while working on your body posture with precision and alignment through Iyengar Yoga.
50 min
All Levels
Yoga Flow, Vinyasa
Gain flexibility by following specific yoga sequences and continuous flowing patterns syncing breath with movement.
60 min
All Levels
Kundalini & Chakra Healing
Heal and activate your chakras. Awaken your dormant spiritual energy through specialized chanting, breathing, and postures.
60 min
Intermediate
Senior Citizens Yoga
Make yourself healthy and move towards spirituality with completely safe and highly supervised gentle movements.
50 min
All Levels
Pre/Post Pregnancy Yoga
Start practicing specialized yoga to maintain health, reduce pregnancy discomfort, and support postpartum recovery safely.
50 min
All Levels
Corporate Yoga
Perfect for employees and companies aiming to boost productivity, reduce workplace stress, and foster team wellbeing.
Choose a plan that fits your routine.
Simple, transparent pricing to support your ongoing wellness journey. Select your preferred mode below.
1 Month Plan
A perfect starting point for your online wellness journey.
₹7000
/month
- check 20 sessions in a month
- check Personalised guidance
- check Access to all class types
- check Beginner support included
Best Value
Quarterly Plan
Commit to your health and save more with our 3-month package.
₹15000
/3 months
- check 20 sessions per month
- check Class duration 3 months
- check Personalised guidance
- check Beginner support included
Looking for Clinical Healing?
We also offer specialized 'Disease Yoga Therapy' for pain management, PCOD, and lifestyle disorders.
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Start Your Journey Today.
Aapki physical aur mental wellness aapke hath mein hai. Don't wait for tomorrow—begin your online or offline yoga classes today and step into a healthier, more peaceful life.
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